Triathlon Coaching

Coach Aden has a great understanding of the physiological demands of triathlon. The key is to balance your training for the three disciplines. Coach Aden will take the guess work out what and how much you should be doing, whilst also developing a race plan to ensure optimal race performance at your chosen events.   

BASIC

$75 per month
(+$45 initial athlete profiling*)

 

  • Basic weekly training program 
  • Basic Training Peaks account.
  • data analysis and feedback.
  • 2 x monthly review via phone Skype or meet up in person to:
    • Discuss sports nutrition and how it affects your sport
    • Assess and reevaluate your training program
    • Discuss key events and best how to approach them.
    • Sports mental coaching 
    • Discuss anything and everything relating to your sport and goals
  • Access to group training rides.

ENHANCED

$350 or $120 per month
 

  • 12-week custom, strength training, cardiovascular, flexibility and mental development program.
  • Basic Training Peaks account.
  • Minimal data analysis and feedback.
  • Power Profile Test
  • 2 x monthly review via phone Skype or meet up in person to:
    • Discuss plant based sports nutrition and how it affects your sport
    • Assess and reevaluate your training program
    • Discuss key events and best how to approach them.
    • Sports mental coaching 
    • Discuss anything and everything relating to your sport and goals
  • Access to group training rides/runs.

Premium

$199/month

 

  • A weekly customized basic nutrition, hydration, strength training, cardiovascular, flexibility and mental development program (to ensure peak performance at key races)
  • Use of a trained Swim coach/squad to analyse technique and improve swimming efficiency and speed. (additional cost)
  • Premium Training Peaks Account
  • Frequent/daily data analysis and feedback
  • Power Profile Test
  • Fortnightly contact to reassess and reevaluate your training program through a coach call via phone, Skype or meet up in person.
  • Access to group training rides.

Optional extras include

  • Nutritional plans - Healthy Lifestyles Australia 
    • Standard - $110 for 1hr consultation (Suitable for tweaks to current nutrition intake and ensuring good nutritional variety/density of intake for specific performance or health goals. May or may not include basic meal plan depending on client goals)

      Enhanced:- $150 for 1hr consultation with Individualised meal plan (Dietitian will also be happy to answer any follow up questions in an email within 1 week of the consult)

  • Mental Skills Coach  -  Craig Pearman of Gold Coast Performance Psychology