Mountain Bike coaching

Whether it be cross country or downhill Coach Aden can help you reach your goals and athletic potential. We offer 2 training packages to suit your needs and budget with an option for 1 on 1 skills with Coach Aden or another high level mountain bike riders.

Coach Aden wishes to compete in the Enduro World Series in the near future for a challenge by combining his skills as a former professional motocross rider and his physical fitness he has accrued from being a semi pro cyclist.

Basic

$350 or $120 per month
 

  • 12-week custom, strength training, cardiovascular, flexibility and mental development program.
  • Basic Training Peaks account.
  • Minimal data analysis and feedback.
  • Power Profile Test
  • 2 x monthly review via phone Skype or meet up in person to:
    • Discuss plant based sports nutrition and how it affects your sport
    • Assess and reevaluate your training program
    • Discuss key events and best how to approach them.
    • Sports mental coaching 
  • Access to group training rides.

ENHANCED

$229/month
 

  • Once a month 2-3 hour private on the bike coaching (optional reduced to $199)
  • A weekly customized basic nutrition, hydration, strength training, cardiovascular, flexibility and mental development program (to ensure peak performance at key races)
  • Premium Training Peaks Account
  • Frequent data analysis and feedback
  • Power Profile Test
  • Fortnightly contact to reassess and reevaluate your training program through a coach call via phone, Skype or meet up in person.
  • Access to group training rides.

 

    Optional extras include

    • Nutritional plans - Healthy Lifestyles Australia 
      • Standard - $110 for 1hr consultation (Suitable for tweaks to current nutrition intake and ensuring good nutritional variety/density of intake for specific performance or health goals. May or may not include basic meal plan depending on client goals)

        Enhanced:- $150 for 1hr consultation with Individualised meal plan (Dietitian will also be happy to answer any follow up questions in an email within 1 week of the consult)

    • Mental Skills Coach  -  Craig Pearman of Gold Coast Performance Psychology