Motocross coaching

Motocross encompasses on bike skill, physical fitness and mental toughness. So why not get coached this way! Coach Aden is here to change the way we do motocross coaching. He wants to offer the complete package to many athletes by developing their physical strength and fitness, mental ability and help improve their skill and race craft on the bike with 1 on 1 coaching.

Basic

$175/month

 

  • A weekly customized basic nutrition, hydration, strength training, cardiovascular, flexibility and mental development program (to ensure peak performance at key races)
  • Training Peaks Account
  • Frequent data analysis and feedback
  • Fortnightly contact to reassess and reevaluate your training program through a coach call via phone, Skype or meet up in person.

Enhanced

$350/month

 

  • Once a month 4-5 hour private on the bike coaching
  • A weekly customized basic nutrition, hydration, strength training, cardiovascular, flexibility and mental development program (to ensure peak performance at key races)
  • Training Peaks Account
  • Frequent data analysis and feedback
  • Fortnightly contact to reassess and reevaluate your training program through a coach call via phone, Skype or meet up in person.

Optional extras include: -

  • Nutritional plans - Healthy Lifestyles Australia 
    • Standard - $110 for 1hr consultation (Suitable for tweaks to current nutrition intake and ensuring good nutritional variety/density of intake for specific performance or health goals. May or may not include basic meal plan depending on client goals)

      Enhanced:- $150 for 1hr consultation with Individualized meal plan (Dietitian will also be happy to answer any follow up questions in an email within 1 week of the consult)

  • Mental Skills Coach  -  Craig Pearman of Gold Coast Performance Psychology